每年都有那么几次的流感来骚扰人们的生活，那些免疫力比较低的人群总爱被流感光顾。为了减少患流感机会，增强免疫力成为首要做的事情。实事证明服用臣倍健蛋白质粉可以预防流感。因为汤臣倍健蛋白质粉是提取于大豆蛋白和乳清蛋白质，对于提高人体免疫力有帮助.
Prevention: protein + vitamin construction of immune defense systemSpring immunity on defense, construction of immune defense system. According to experts, in the premise of pay attention to balanced nutrition, adequate intake of protein and vitamin A can improve the immunity of the body. Protein is an important component of the human immune system, can effectively resist the invasion of bacteria and viruses, and vitamin A can protect the respiratory and digestive tract mucosa bacterial invasion, check mark.
防：蛋白质+维生素构建免疫防御体系
春季免疫重在防守，构建免疫防御体系。据专家介绍，在注意营养均衡的前提下，摄取足够的蛋白质和补充维生素A能够提高机体免疫力。蛋白质是人体免疫系统的重要组成成分，能有效抵挡细菌病毒的入侵，而维生素A则具有保护呼吸道和消化道黏膜的作用，把关细菌侵袭的关口。
In the choice of a protein supplement food, animal protein content in milk, yogurt, egg, fish in the relatively high, plant protein is usually in the beans and nuts content is relatively high. Vitamin A is the best choice of plant foods, such as orange, apple, grapes, kiwi and other fruits. At the same time, also can be added through the quality of dietary nutritional supplements, such as BY-HEALTH protein powder and vitamin series products.
在选择补充蛋白质食品方面，动物蛋白在牛奶、酸奶、鱼类、鸡蛋中的含量比较高，植物蛋白则通常在豆类制品和坚果中含量比较高。而维生素A则最好多选植物性食物，如橙、苹果、葡萄、猕猴桃等水果。同时，还可以通过优质膳食营养补充剂进行补充，如汤臣倍健的蛋白质粉及维生素系列产品。
The protein powder as an example, select New Zealand BY-HEALTH protein powder, whey protein and non-GM soy protein, a protein formula with abundant nutrition. Among them, the protein content as high as 80%, digestion rate was 96%, and the protein digestibility corrected amino acid score (PDCAAS) was 1, more conducive to human digestion and absorption, so as to help people in the spring supplement protein, build a strong immune system.
以蛋白质粉为例，汤臣倍健蛋白质粉，精选新西兰乳清蛋白和非转基因大豆蛋白，双蛋白配方具有丰富的营养。其中，蛋白质含量高达80%，消化率达96%，且蛋白质消化率校正氨基酸计分(PDCAAS)为1，更有利于人体消化吸收，从而帮助人们在春季补充蛋白质，构建强大的免疫防御体系,服用汤臣倍健蛋白质粉可以预防流感。
Attack: a reasonable living habits increase resistanceWhen the protection has a strong immune system when, if the diet and exercise aspect, for the spring to human health, is the icing on the cake.
首先，调养精神与锻炼身体。春季宜保持每周三次运动，建议可以借着明媚春光踏青，在锻炼身体的同时，陶冶性情，会使气血调畅，精神旺盛，增强抵抗力
Second, pay attention to hygiene, beware infectious. Spring virus microbial breeding spread quickly, vulnerable to influenza, pneumonia, bronchitis, fever, mumps and viral myocarditis and other diseases, so be sure to tell sanitation clothes, bask in the ground in addition to pests, the ventilation window, improve the defense ability, go to the public places less infectious disease epidemic, avoid infection.
其次，注意卫生，谨防传染。春季病毒等微生物繁殖传播很快，易发生流感，肺炎，支气管炎，猩红热，腮腺炎以及病毒性心肌炎等疾病，所以一定要讲卫生勤晒衣服，除害虫，开窗通风，提高防御能力，传染病流行时少去公共场所，避免传染。
Again, pay attention to clothes or. According to the characteristics of early spring weather day three, clothes do not reduce meal, early winter coat off, extremely easy cold lung injury, respiratory system diseases. Therefore, to increase or decrease with the temperature change clothes.
再次，注意衣服增减。根据初春天气一日三变的特点，衣服不可顿减，过早脱去冬衣，极易受寒伤肺，引发呼吸系统疾患。因此，要随气温的变化增减衣服。
In addition, also can balance the edible mushrooms, onions, radish has antioxidant, sterilization, improve the immune cell activity in food, construction of spring active defense system.
此外，还可以均衡食用蘑菇、洋葱、萝卜等具有抗氧化、杀菌、提高免疫细胞活力的食品，构建春季主动防御的体系。
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